Ken Stark 3500m row
3,500
Meters
15:16.4
Time
2:10.9
Pace
210
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 152 |
December 22, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.4 | 3,500 | 2:10.9 | 156 | 836 | 27 |
| 3:02.3 | 700 | 2:10.2 | 159 | 845 | 27 |
| 3:04.9 | 1,400 | 2:12.0 | 152 | 822 | 27 |
| 3:03.8 | 2,100 | 2:11.2 | 155 | 832 | 27 |
| 3:03.2 | 2,800 | 2:10.8 | 156 | 837 | 27 |
| 3:02.3 | 3,500 | 2:10.2 | 159 | 845 | 27 |
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Workout Graph
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extra at wellness center. not horrible for a Monday. decent last couple hundred. rest ok. but kind of slow. watch gave 28 or so.