Ken Stark 300m row
300
Meters
1:15.7
Time
2:06.1
Pace
19
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 35 |
| Drag Factor | 152 |
December 23, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.7 | 300 | 2:06.1 | 174 | 899 | 27 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 27 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 29 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 27 |
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Workout Graph
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