Ken Stark 3500m row
3,500
Meters
15:27.4
Time
2:12.4
Pace
208
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 153 |
December 23, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.4 | 3,500 | 2:12.4 | 151 | 817 | 26 |
| 3:06.5 | 700 | 2:13.2 | 148 | 809 | 26 |
| 3:05.9 | 1,400 | 2:12.7 | 149 | 814 | 26 |
| 3:06.5 | 2,100 | 2:13.2 | 148 | 809 | 26 |
| 3:05.0 | 2,800 | 2:12.1 | 152 | 822 | 27 |
| 3:03.5 | 3,500 | 2:11.0 | 155 | 834 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
extra at wellness center. slow. watch gave 30