Ken Stark 16500m row
16,500
Meters
1:13:41.8
Time
2:13.9
Pace
993
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1968 |
| Drag Factor | 150 |
December 24, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:41.8 | 16,500 | 2:13.9 | 145 | 800 | 26 |
| 14:20.6 | 3,300 | 2:10.3 | 158 | 843 | 27 |
| 14:39.6 | 6,600 | 2:13.2 | 148 | 808 | 27 |
| 14:52.4 | 9,900 | 2:15.2 | 142 | 787 | 26 |
| 15:00.0 | 13,200 | 2:16.3 | 138 | 775 | 26 |
| 14:49.2 | 16,500 | 2:14.7 | 143 | 792 | 27 |
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Workout Graph
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overall slow. started out ok but couldn't sustain. 2152 at 5k. 4420 at 10k. 5750 at 13k. abs sore from ab matching at wellness center. watch gave 144.