Ken Stark 13000m row
13,000
Meters
56:33.5
Time
2:10.5
Pace
801
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 1524 |
| Drag Factor | 152 |
December 29, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:33.5 | 13,000 | 2:10.5 | 157 | 841 | 801 | 27 |
| 11:17.9 | 2,600 | 2:10.3 | 158 | 843 | 160 | 26 |
| 11:28.0 | 5,200 | 2:12.3 | 151 | 820 | 158 | 27 |
| 11:26.7 | 7,800 | 2:12.0 | 152 | 823 | 159 | 27 |
| 11:18.4 | 10,400 | 2:10.4 | 158 | 842 | 160 | 27 |
| 11:02.5 | 13,000 | 2:07.4 | 169 | 882 | 164 | 28 |
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Workout Graph
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started out kind of soso. second and third fifths on the slow side picked up pace for last two fifths. really strong last fifth. watch gave 108