Ken Stark 300m row
300
Meters
1:14.5
Time
2:04.1
Pace
19
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 35 |
| Drag Factor | 152 |
December 29, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14.5 | 300 | 2:04.1 | 183 | 929 | 19 | 28 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 6 | 28 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 6 | 30 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 7 | 27 |
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Workout Graph
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extra making sure I hit average.