Ken Stark 3500m row
3,500
Meters
15:11.6
Time
2:10.2
Pace
211
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 155 |
December 29, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.6 | 3,500 | 2:10.2 | 158 | 845 | 211 | 26 |
| 3:02.8 | 700 | 2:10.5 | 157 | 841 | 42 | 26 |
| 3:03.6 | 1,400 | 2:11.1 | 155 | 834 | 42 | 26 |
| 3:03.8 | 2,100 | 2:11.2 | 155 | 832 | 42 | 27 |
| 3:02.4 | 2,800 | 2:10.2 | 158 | 844 | 42 | 26 |
| 2:59.2 | 3,500 | 2:08.0 | 167 | 874 | 43 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
extra at wellness center for average. decent time. last fifth best. watch gave 25+.