Ken Stark 13000m row
13,000
Meters
56:33.8
Time
2:10.5
Pace
801
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 1526 |
| Drag Factor | 154 |
December 30, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:33.8 | 13,000 | 2:10.5 | 157 | 841 | 801 | 27 |
| 11:10.6 | 2,600 | 2:08.9 | 163 | 861 | 162 | 27 |
| 11:19.0 | 5,200 | 2:10.5 | 157 | 841 | 160 | 27 |
| 11:24.6 | 7,800 | 2:11.6 | 153 | 827 | 159 | 27 |
| 11:26.4 | 10,400 | 2:12.0 | 152 | 823 | 159 | 27 |
| 11:13.2 | 13,000 | 2:09.4 | 161 | 855 | 161 | 27 |
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Workout Graph
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decent overall. a little better through the middle. last fifth ok. not as good as yesterday but ok. watch gave 106