Ken Stark 500m row
500
Meters
2:06.0
Time
2:06.0
Pace
31
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 155 |
December 30, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | 27 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 6 | 27 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 6 | 29 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 7 | 26 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 6 | 30 |
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Workout Graph
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extra to make sure hitting average.