Ken Stark 3500m row
3,500
Meters
15:10.5
Time
2:10.0
Pace
211
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 154 |
December 30, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.5 | 3,500 | 2:10.0 | 159 | 847 | 211 | 26 |
| 3:01.5 | 700 | 2:09.6 | 161 | 852 | 42 | 26 |
| 3:03.1 | 1,400 | 2:10.7 | 156 | 838 | 42 | 27 |
| 3:03.3 | 2,100 | 2:10.9 | 156 | 836 | 42 | 27 |
| 3:02.1 | 2,800 | 2:10.0 | 159 | 847 | 42 | 27 |
| 3:00.6 | 3,500 | 2:09.0 | 163 | 861 | 43 | 27 |
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Workout Graph
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extra at wellness center for average. not horrible. like last fifth being fastest. a little slow in two and three. watch gave 28