Ken Stark 500m row
500
Meters
2:06.8
Time
2:06.8
Pace
31
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 154 |
December 31, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 31 | 27 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 6 | 27 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 29 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 6 | 26 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 7 | 29 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 6 | 27 |
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Workout Graph
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