Ken Stark 3500m row
3,500
Meters
15:35.4
Time
2:13.6
Pace
207
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 150 |
December 31, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:35.4 | 3,500 | 2:13.6 | 147 | 804 | 207 | 27 |
| 3:10.1 | 700 | 2:15.7 | 140 | 781 | 41 | 26 |
| 3:07.6 | 1,400 | 2:14.0 | 145 | 800 | 41 | 27 |
| 3:08.6 | 2,100 | 2:14.7 | 143 | 792 | 41 | 27 |
| 3:08.3 | 2,800 | 2:14.5 | 144 | 795 | 41 | 27 |
| 3:00.9 | 3,500 | 2:09.2 | 162 | 858 | 43 | 28 |
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Workout Graph
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