Ken Stark 500m row
500
Meters
2:07.4
Time
2:07.4
Pace
31
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 149 |
January 01, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 31 | 26 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 6 | 27 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6 | 26 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 6 | 28 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 7 | 26 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 6 | 27 |
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Workout Graph
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extra for average and small sprint. started slow.