Ken Stark 3500m row
3,500
Meters
15:14.6
Time
2:10.6
Pace
212
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 149 |
January 02, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.6 | 3,500 | 2:10.6 | 157 | 840 | 212 | 26 |
| 3:01.3 | 700 | 2:09.5 | 161 | 854 | 43 | 27 |
| 3:03.6 | 1,400 | 2:11.1 | 155 | 834 | 42 | 26 |
| 3:04.7 | 2,100 | 2:11.9 | 152 | 824 | 42 | 27 |
| 3:04.4 | 2,800 | 2:11.7 | 153 | 827 | 42 | 27 |
| 3:00.5 | 3,500 | 2:08.9 | 163 | 862 | 43 | 27 |
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Workout Graph
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extra at wellness center. decent first and last. middle kind of slow. watch gave 29