Ken Stark 16500m row
16,500
Meters
1:11:43.7
Time
2:10.4
Pace
1018
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 1953 |
| Drag Factor | 151 |
January 03, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:43.7 | 16,500 | 2:10.4 | 158 | 843 | 1018 | 27 |
| 14:03.3 | 3,300 | 2:07.7 | 168 | 877 | 207 | 27 |
| 14:13.4 | 6,600 | 2:09.3 | 162 | 857 | 206 | 27 |
| 14:24.6 | 9,900 | 2:11.0 | 156 | 835 | 202 | 27 |
| 14:32.0 | 13,200 | 2:12.1 | 152 | 822 | 201 | 27 |
| 14:30.4 | 16,500 | 2:11.8 | 153 | 825 | 202 | 27 |
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Workout Graph
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good overall time. started out pretty quick. slowed but not too horribly. 2128 at 5k. 4310 at 5k. 7005 at 30 minutes. 5620 at 13k. watch gave 133