Ken Stark 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
33
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 152 |
January 04, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 29 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 6 | 29 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 7 | 27 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 6 | 30 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 7 | 28 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 7 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
extra sprint practice. good to be sub 2 minutes.