Ken Stark 500m row
500
Meters
1:59.4
Time
1:59.4
Pace
33
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 152 |
January 05, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | 28 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 29 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 7 | 28 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 7 | 30 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 28 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 7 | 28 |
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Workout Graph
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decent sprint.