Ken Stark 3500m row
3,500
Meters
15:17.3
Time
2:11.0
Pace
211
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 149 |
January 05, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.3 | 3,500 | 2:11.0 | 156 | 835 | 211 | 27 |
| 3:03.8 | 700 | 2:11.2 | 155 | 832 | 42 | 27 |
| 3:04.0 | 1,400 | 2:11.4 | 154 | 830 | 42 | 27 |
| 3:03.5 | 2,100 | 2:11.0 | 155 | 834 | 42 | 27 |
| 3:05.8 | 2,800 | 2:12.7 | 150 | 815 | 42 | 27 |
| 3:00.2 | 3,500 | 2:08.7 | 164 | 864 | 43 | 28 |
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Workout Graph
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extra at wellness center. a little slow. decent last fifth particularly last 500. watch gave 30