Ken Stark 500m row
500
Meters
2:01.6
Time
2:01.6
Pace
33
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 150 |
January 06, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 33 | 28 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 29 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 7 | 30 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 6 | 27 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 7 | 30 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 7 | 28 |
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Workout Graph
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this felt slow too.