Ken Stark 3500m row
3,500
Meters
15:30.9
Time
2:12.9
Pace
212
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 149 |
January 06, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.9 | 3,500 | 2:12.9 | 149 | 812 | 212 | 27 |
| 3:04.6 | 700 | 2:11.8 | 153 | 825 | 42 | 27 |
| 3:06.4 | 1,400 | 2:13.1 | 148 | 810 | 43 | 27 |
| 3:06.3 | 2,100 | 2:13.0 | 149 | 811 | 42 | 27 |
| 3:08.9 | 2,800 | 2:14.9 | 142 | 790 | 42 | 27 |
| 3:04.7 | 3,500 | 2:11.9 | 152 | 824 | 43 | 27 |
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Workout Graph
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extra at home. ran five mile or so outside right before. evening meeting so couldn't use wellness center. slow tonight. watch only gave 12. got to figure out what deal is with watch