Ken Stark 13000m row
13,000
Meters
57:33.8
Time
2:12.8
Pace
788
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 1552 |
| Drag Factor | 154 |
January 07, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:33.8 | 13,000 | 2:12.8 | 149 | 813 | 788 | 27 |
| 11:15.4 | 2,600 | 2:09.8 | 160 | 849 | 161 | 27 |
| 11:29.0 | 5,200 | 2:12.5 | 150 | 817 | 158 | 27 |
| 11:37.2 | 7,800 | 2:14.0 | 145 | 799 | 156 | 27 |
| 11:44.1 | 10,400 | 2:15.4 | 141 | 785 | 155 | 27 |
| 11:28.0 | 13,000 | 2:12.3 | 151 | 820 | 158 | 27 |
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Workout Graph
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a little better than yesterday but still too slow. especially fourth fifth. watch a little better at 93 but still feels low.