Ken Stark 3500m row
3,500
Meters
15:51.5
Time
2:15.9
Pace
204
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 143 |
January 08, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:51.5 | 3,500 | 2:15.9 | 139 | 779 | 204 | 27 |
| 3:09.2 | 700 | 2:15.1 | 142 | 788 | 41 | 27 |
| 3:09.1 | 1,400 | 2:15.0 | 142 | 788 | 41 | 27 |
| 3:10.8 | 2,100 | 2:16.2 | 138 | 775 | 41 | 27 |
| 3:12.3 | 2,800 | 2:17.3 | 135 | 764 | 40 | 27 |
| 3:10.2 | 3,500 | 2:15.8 | 140 | 780 | 41 | 27 |
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Workout Graph
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extra at wellness center. horribly slow. just a bad day all the way around. morning row sucked run was horrible and this row was awful to cap.it off. tomorrow has to be better. watch gave 29.