Ken Stark 3500m row
3,500
Meters
15:49.1
Time
2:15.5
Pace
205
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 148 |
January 09, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:49.1 | 3,500 | 2:15.5 | 140 | 783 | 205 | 26 |
| 3:08.8 | 700 | 2:14.8 | 143 | 791 | 41 | 27 |
| 3:08.9 | 1,400 | 2:14.9 | 142 | 790 | 41 | 26 |
| 3:11.4 | 2,100 | 2:16.7 | 137 | 771 | 41 | 26 |
| 3:11.1 | 2,800 | 2:16.5 | 138 | 773 | 41 | 26 |
| 3:09.0 | 3,500 | 2:15.0 | 142 | 789 | 41 | 27 |
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Workout Graph
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another horrible set. just worn out. watch gave 30.