Ken Stark 500m row
500
Meters
2:01.9
Time
2:01.9
Pace
33
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 152 |
January 10, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 33 | 28 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 29 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 7 | 27 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 6 | 27 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 7 | 30 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 7 | 27 |
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Workout Graph
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extra sprint. could be better but considering how bad long row was I will take it.