Ken Stark 16500m row
16,500
Meters
1:12:44.2
Time
2:12.2
Pace
1005
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 1940 |
| Drag Factor | 157 |
January 11, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:44.2 | 16,500 | 2:12.2 | 151 | 820 | 1005 | 26 |
| 14:14.1 | 3,300 | 2:09.4 | 162 | 855 | 205 | 27 |
| 14:21.2 | 6,600 | 2:10.4 | 158 | 842 | 203 | 27 |
| 14:39.2 | 9,900 | 2:13.2 | 148 | 809 | 200 | 27 |
| 14:45.3 | 13,200 | 2:14.1 | 145 | 799 | 198 | 26 |
| 14:44.4 | 16,500 | 2:14.0 | 145 | 800 | 199 | 27 |
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Workout Graph
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not great by any stretch but much better than yesterday. still fading too much over the back half. 2154 at 5k. don't remember 10k time. 5704 at 13,k. watch gave 140