Ken Stark 500m row
500
Meters
1:57.3
Time
1:57.3
Pace
34
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 157 |
January 11, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | 29 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 6 | 30 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 7 | 28 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 7 | 31 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 7 | 28 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 7 | 31 |
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Workout Graph
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pretty good spring coming off the long row.