Ken Stark 13000m row
13,000
Meters
58:10.7
Time
2:14.2
Pace
781
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1542 |
| Drag Factor | 159 |
January 12, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:10.7 | 13,000 | 2:14.2 | 145 | 797 | 781 | 26 |
| 11:22.9 | 2,600 | 2:11.3 | 155 | 831 | 159 | 26 |
| 11:38.5 | 5,200 | 2:14.3 | 144 | 796 | 156 | 27 |
| 11:45.1 | 7,800 | 2:15.5 | 140 | 783 | 155 | 27 |
| 11:48.2 | 10,400 | 2:16.1 | 139 | 776 | 154 | 26 |
| 11:36.1 | 13,000 | 2:13.8 | 146 | 802 | 157 | 27 |
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Workout Graph
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super slow again. started out ok but faded quickly. last 1k or so a little better but still slow. watch gave 107