Ken Stark 13000m row
13,000
Meters
57:57.6
Time
2:13.7
Pace
783
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 1558 |
| Drag Factor | 157 |
January 13, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:57.6 | 13,000 | 2:13.7 | 146 | 803 | 783 | 27 |
| 11:24.4 | 2,600 | 2:11.6 | 154 | 828 | 159 | 27 |
| 11:38.2 | 5,200 | 2:14.2 | 145 | 797 | 156 | 27 |
| 11:43.0 | 7,800 | 2:15.1 | 142 | 787 | 155 | 27 |
| 11:46.0 | 10,400 | 2:15.7 | 140 | 781 | 155 | 27 |
| 11:26.0 | 13,000 | 2:11.9 | 152 | 824 | 158 | 27 |
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Workout Graph
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a touch better than yesterday but still not very good. watch gave 104