Ken Stark 500m row
500
Meters
1:56.9
Time
1:56.9
Pace
34
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 160 |
January 13, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | 29 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 6 | 30 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 7 | 28 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 7 | 31 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 7 | 28 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 7 | 31 |
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Workout Graph
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another decent sprint after long row