3500m row on January 13, 2026

Ken Stark 3500m row

3,500

Meters

15:42.9

Time

2:14.7

Pace

209

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

really slow extra at home after five mile run outside. first and last fifths ok but not great. watch gave 16

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
15:42.9	3,500	2:14.7	143	792	209	27
3:06.5	700	2:13.2	148	809	42	27
3:08.6	1,400	2:14.7	143	792	42	27
3:11.2	2,100	2:16.5	137	772	41	27
3:10.6	2,800	2:16.1	139	777	42	27
3:05.9	3,500	2:12.7	149	814	42	27

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