Ken Stark 500m row
500
Meters
2:01.7
Time
2:01.7
Pace
33
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 156 |
January 14, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 33 | 28 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 6 | 28 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 7 | 30 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 6 | 27 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 7 | 30 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 7 | 27 |
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Workout Graph
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even sprint slower today.