Ken Stark 3500m row
3,500
Meters
15:32.4
Time
2:13.2
Pace
207
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 143 |
January 14, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:32.4 | 3,500 | 2:13.2 | 148 | 809 | 207 | 27 |
| 3:05.4 | 700 | 2:12.4 | 151 | 818 | 42 | 28 |
| 3:06.6 | 1,400 | 2:13.2 | 148 | 808 | 41 | 28 |
| 3:07.1 | 2,100 | 2:13.6 | 147 | 804 | 41 | 27 |
| 3:07.8 | 2,800 | 2:14.1 | 145 | 799 | 41 | 27 |
| 3:05.5 | 3,500 | 2:12.5 | 150 | 817 | 42 | 27 |
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Workout Graph
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extra at wellness center after run. pretty slow but felt a little better than it has. watch gave 30