Ken Stark 500m row
500
Meters
2:00.3
Time
2:00.3
Pace
33
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 151 |
January 17, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 33 | 29 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 6 | 29 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 7 | 30 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 7 | 28 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 30 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 7 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ok sprint. a little slow. felt.like it took an extra stroke or two to get.going. pretty consistent again with three fifths identical.