Ken Stark 500m row
500
Meters
1:56.5
Time
1:56.5
Pace
34
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 152 |
January 18, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 34 | 29 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 30 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 7 | 31 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 7 | 29 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 7 | 31 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 7 | 28 |
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Workout Graph
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decent spring after really good long session. faded a bit in last half but not horrible