Ken Stark 13000m row
13,000
Meters
56:59.6
Time
2:11.5
Pace
795
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 1543 |
| Drag Factor | 153 |
January 20, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:59.6 | 13,000 | 2:11.5 | 154 | 829 | 795 | 27 |
| 11:24.3 | 2,600 | 2:11.5 | 154 | 828 | 159 | 27 |
| 11:33.1 | 5,200 | 2:13.2 | 148 | 808 | 157 | 27 |
| 11:32.5 | 7,800 | 2:13.1 | 148 | 810 | 157 | 27 |
| 11:24.4 | 10,400 | 2:11.6 | 154 | 828 | 159 | 27 |
| 11:05.3 | 13,000 | 2:07.9 | 167 | 875 | 163 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
started kind of slow. not great through first half. picked it up a bit for second half. last fifth really strong. watch gave 111. a little surprising to be under 57 given first half.