Ken Stark 500m row
500
Meters
1:57.4
Time
1:57.4
Pace
34
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 154 |
January 20, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | 29 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 30 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 7 | 28 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 7 | 31 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 7 | 28 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 7 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
faded again on second half. not a lot but some. over all ok split considering long row and way I finished long one.