Ken Stark 3500m row
3,500
Meters
15:27.4
Time
2:12.4
Pace
207
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 143 |
January 21, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:27.4 | 3,500 | 2:12.4 | 151 | 817 | 207 | 27 |
| 3:06.4 | 700 | 2:13.1 | 148 | 810 | 41 | 27 |
| 3:04.7 | 1,400 | 2:11.9 | 152 | 824 | 42 | 27 |
| 3:06.6 | 2,100 | 2:13.2 | 148 | 808 | 41 | 27 |
| 3:06.2 | 2,800 | 2:13.0 | 149 | 812 | 41 | 27 |
| 3:03.6 | 3,500 | 2:11.1 | 155 | 834 | 42 | 27 |
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Workout Graph
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extra at wellness center. slower than I would like. picked up a bit for last fifth. watch gave 29