Ken Stark 13000m row
13,000
Meters
56:49.1
Time
2:11.1
Pace
798
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 1539 |
| Drag Factor | 152 |
January 22, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:49.1 | 13,000 | 2:11.1 | 155 | 834 | 798 | 27 |
| 11:09.8 | 2,600 | 2:08.8 | 164 | 863 | 162 | 27 |
| 11:19.9 | 5,200 | 2:10.7 | 157 | 838 | 160 | 27 |
| 11:27.2 | 7,800 | 2:12.1 | 152 | 821 | 158 | 27 |
| 11:31.7 | 10,400 | 2:13.0 | 149 | 811 | 158 | 27 |
| 11:20.4 | 13,000 | 2:10.8 | 156 | 837 | 160 | 27 |
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Workout Graph
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pretty good overall. glad to be under 57. took a bit of dive at thirty minute mark. 2140ish at 5k 6915 at thirty minutes. 4345 at 10k. watch gave 106