Ken Stark 500m row
500
Meters
1:57.8
Time
1:57.8
Pace
34
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 154 |
January 22, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 34 | 29 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 30 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 7 | 28 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 7 | 31 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 7 | 28 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 7 | 31 |
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Workout Graph
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a little slower today for sprint.fased a bit