Ken Stark 3500m row
3,500
Meters
15:22.1
Time
2:11.7
Pace
209
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 144 |
January 23, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.1 | 3,500 | 2:11.7 | 153 | 826 | 209 | 27 |
| 3:02.2 | 700 | 2:10.1 | 159 | 846 | 42 | 27 |
| 3:04.5 | 1,400 | 2:11.7 | 153 | 826 | 42 | 27 |
| 3:07.3 | 2,100 | 2:13.7 | 146 | 803 | 41 | 27 |
| 3:05.9 | 2,800 | 2:12.7 | 149 | 814 | 42 | 27 |
| 3:02.0 | 3,500 | 2:10.0 | 159 | 848 | 42 | 27 |
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Workout Graph
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extra at wellness center. after five mile run but probably should be faster. a little sloppy through the middle. watch gave 29