Ken Stark 500m row
500
Meters
1:56.3
Time
1:56.3
Pace
34
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 151 |
January 25, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 34 | 30 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 6 | 31 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 7 | 31 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 7 | 28 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 7 | 31 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 7 | 31 |
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Workout Graph
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decent sprint to finish with faded a little but also had lb snap.on magnolia at the 425 mark so turned to look.