Ken Stark 3000m row
3,000
Meters
12:50.4
Time
2:08.4
Pace
187
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 152 |
January 26, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:50.4 | 3,000 | 2:08.4 | 165 | 869 | 187 | 27 |
| 2:29.7 | 600 | 2:04.7 | 180 | 920 | 38 | 28 |
| 2:33.1 | 1,200 | 2:07.5 | 169 | 880 | 38 | 28 |
| 2:37.0 | 1,800 | 2:10.8 | 156 | 837 | 37 | 28 |
| 2:37.3 | 2,400 | 2:11.0 | 155 | 834 | 37 | 27 |
| 2:33.2 | 3,000 | 2:07.6 | 168 | 878 | 37 | 28 |
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Workout Graph
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