Ken Stark 5000m row
5,000
Meters
22:10.1
Time
2:13.0
Pace
302
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 153 |
January 27, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.1 | 5,000 | 2:13.0 | 149 | 811 | 302 | 27 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 61 | 27 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 60 | 27 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 60 | 27 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 60 | 27 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 61 | 27 |
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Workout Graph
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a little slow. long couple of days dealing with ice storm