Ken Stark 7000m row
7,000
Meters
30:45.3
Time
2:11.8
Pace
427
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 152 |
January 29, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.3 | 7,000 | 2:11.8 | 153 | 826 | 427 | 27 |
| 6:07.9 | 1,400 | 2:11.3 | 154 | 831 | 85 | 27 |
| 6:09.8 | 2,800 | 2:12.0 | 152 | 822 | 86 | 27 |
| 6:11.9 | 4,200 | 2:12.8 | 149 | 814 | 84 | 27 |
| 6:10.8 | 5,600 | 2:12.4 | 151 | 818 | 86 | 27 |
| 6:04.9 | 7,000 | 2:10.3 | 158 | 844 | 86 | 28 |
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Workout Graph
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slow today. interrupted a little more than half way through. watch gave 137 in total