Ken Stark 500m row
500
Meters
1:56.0
Time
1:56.0
Pace
34
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 153 |
January 30, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 34 | 29 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 30 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 7 | 29 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 7 | 31 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 7 | 28 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 7 | 31 |
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Workout Graph
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ok sprint. a little slow in four.