Ken Stark 500m row
500
Meters
1:57.6
Time
1:57.6
Pace
34
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 154 |
January 31, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 34 | 30 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 6 | 30 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 7 | 32 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 7 | 31 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 7 | 30 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 7 | 28 |
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Workout Graph
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slow sprint after long row.