Ken Stark 500m row
500
Meters
1:58.2
Time
1:58.2
Pace
34
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 154 |
February 01, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 34 | 29 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 6 | 30 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 7 | 31 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 7 | 28 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 7 | 30 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 7 | 30 |
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Workout Graph
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chopped up mess of a day.