Ken Stark 3500m row
3,500
Meters
15:29.8
Time
2:12.8
Pace
207
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 143 |
February 02, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.8 | 3,500 | 2:12.8 | 149 | 813 | 207 | 27 |
| 3:04.5 | 700 | 2:11.7 | 153 | 826 | 42 | 27 |
| 3:06.5 | 1,400 | 2:13.2 | 148 | 809 | 41 | 28 |
| 3:08.9 | 2,100 | 2:14.9 | 142 | 790 | 41 | 27 |
| 3:06.9 | 2,800 | 2:13.5 | 147 | 806 | 41 | 28 |
| 3:03.1 | 3,500 | 2:10.7 | 156 | 838 | 42 | 28 |
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Workout Graph
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