Ken Stark 13000m row
13,000
Meters
57:29.6
Time
2:12.6
Pace
789
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 1578 |
| Drag Factor | 151 |
February 03, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:29.6 | 13,000 | 2:12.6 | 150 | 815 | 789 | 27 |
| 11:15.7 | 2,600 | 2:09.9 | 160 | 849 | 160 | 27 |
| 11:22.6 | 5,200 | 2:11.2 | 155 | 832 | 160 | 27 |
| 11:37.3 | 7,800 | 2:14.0 | 145 | 799 | 156 | 28 |
| 11:40.8 | 10,400 | 2:14.7 | 143 | 792 | 156 | 27 |
| 11:33.2 | 13,000 | 2:13.3 | 148 | 808 | 157 | 28 |
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Workout Graph
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started fast. slow last three fifths. watch gave 107