Ken Stark 3500m row
3,500
Meters
15:19.1
Time
2:11.3
Pace
214
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 150 |
February 03, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:19.1 | 3,500 | 2:11.3 | 155 | 832 | 214 | 27 |
| 3:04.7 | 700 | 2:11.9 | 152 | 824 | 42 | 27 |
| 3:04.8 | 1,400 | 2:12.0 | 152 | 823 | 43 | 28 |
| 3:04.5 | 2,100 | 2:11.7 | 153 | 826 | 43 | 27 |
| 3:03.8 | 2,800 | 2:11.2 | 155 | 832 | 43 | 27 |
| 3:01.3 | 3,500 | 2:09.5 | 161 | 854 | 43 | 27 |
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Workout Graph
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extra at home after 4 lap.walk and dinner. board meeting night. watch only gave 4 not sure what happened with that.